“First move well, then move often.” – Gray Cook
Join certified Yoga Teacher Kate McGuiness for a one hour, all levels Hatha Yoga class. Using the beauty of nature as studio, practice basic yoga and sun salutations. All levels of experience are welcome. Wear comfortable clothing, bring water and a yoga mat.
Classes will be held on following dates: Sunday, September 10, 17, 24 and October 1, 8:30 am.
Donation for this program is $20 for all four classes and proceeds will go towards the RVC stewardship of White Lake.
Make up dates in case of inclement weather will be October 8. No refunds or substitutes for weather cancellations.
Meet at the White Lake main parking lot on Stillwater Road (County Route 521), Hardwick NJ
Kate McGuinness, owner of StillPoint Yoga Studio, is a certified Yoga Alliance RYT-200 teacher. She has her FMS Level 1 Certification and is qualified in TRX Group Suspension Training. Kate’s passion is helping to foster a mind-body connection and exploring and improving the functional movement patterns of the body for all ages to ensure healthy, pain-free movement. She employs yoga, FMS, and TRX in her work with all bodies – broken bodies, seniors, youth athletes, weekend warriors and highly conditioned athletes – to build body awareness and mindfulness, create stability and ease, strengthen the physical body, and to ensure safe and functional movement at any level.